Thinning Hair Hair loss Treatments
Thinning hair is a major issue for many men and woman. Thinning hair or hair loss can happen from many factors. Don’t panic there is ways to help resolve thinning or hair loss issues. There are topical solutions or foams such as Minoxidil or Rogaine that you can apply to your scalp every day to help regrow your hair. In order to see results you cannot skip a day. A vitamin supplement Biotin plays an important role in the prevention of hair loss. Biotin according to nutritionists is an important for maximum hair growth. It is also highly advisable to take biotin in addition to other medical treatments. Not enough biotin in your diet can result in hair loss as well as other factor. Deficiency of biotin may cause hair to become unhealthy with extreme breakage, which might finally lead to hair loss. Biotin is an important component not only to new hair growth but also keeps the skin and nails in perfect health. Avoid raw eggs in your diet since the high amount of protein contained in raw egg binds biotin and makes it non-available to the body which in turn causes deficiency of biotin and hair loss. Always use shampoo, which is enriched with biotin and silica for preventing hair loss. Supplements are necessary to restore B12 levels, which will completely prevent hair loss. Since Biotin and hair loss are closely related, it is highly advisable to include biotin regularly in your food. Foods that contain a lot of biotin are cooked egg yolks and liver. You would have to consume thousands of calories daily to get what your hair needs. Biotin supplements are great to add to diet. Some people don’t have the ability to absorb B vitamins in food so supplement is important. As we already know Biotin, a family member of Vitamin B, is required for healthy hair growth. High doses 5 to 8 grams to your food twice daily will prevent hair loss extensively. No side effects are known just remember to drink a lot of water. Biotin and hair loss are closely related. So good food full of biotin include brewer’s yeast, green peas, oats, soybeans, walnuts, sunflower seeds, green peas, bulgur and brown rice may definitely help to prevent hair loss. Biotin is excellent hair food! If you suffer from hair loss it is highly recommend that you supplement your diet with a quality biotin vitamin. Many that try a biotin enriched shampoo will see improvement in texture of their hair.